Blood pressure is one of the most important medical data about the body as it is the actual pressure used to pump in and out blood to heart involving all internal organs. A person leading a healthy lifestyle will have his blood pressure measured at 120-80mm Hg. Individuals lifestyle greatly affect their blood pressure, e.g. Mental or physical stress, alcoholism; cigarette smoking may lead to blood pressure problems.
Once you have blood pressure reading in your hands, what will you do with it? Would you not be interested to know more about it as they are directly related to your health? Blood pressure chart is the most important tool to understand it.
Systolic and diastolic are two different indicators used to measure body blood pressure. Former is the pressure generated by heart when it contracts where as latter is generated when heart relaxes. Reading generated by them can be too complex to interpret, thus blood pressure charts comes into play to easily read the readings. Pressure readings always have 2 numbers the higher one is systolic whereas the lower one is diastolic.
Reading Blood Pressure Charts
Whenever you go for a general check up to our doctor, the first and foremost thing they check is your blood pressure. It tells a lot about what is happening in your life. When they take the readings, all you ask them is “if it is a good blood pressure”. Would it not be a good idea to understand the readings by yourself in order to know how good of health you are in? It is always better you have a fair idea about the blood pressure chart and how to read it. Let us discuss now certain health conditions varying with blood pressure herewith.
120/80 is considered optimal pressure on blood pressure chart. High blood pressure readings can go up to 200/120 and low blood pressure can be as low as 90/50, both of which are considered fatal stage and serious medication is recommended during the stage. Now let us understand various stages of blood pressure on blood pressure chart.
Stage 1start at 140/90, which is a very mild stage signifying pre-hypertension. A much healthier and balanced lifestyle should be adopted during stage 1 to bring it back to normal pressure.
Stage 2starts at 160/100, which is moderate stage of hypertension and is a warning signal.
Stage 3is where the top number reaches 180 and bottom number is 100. Serious medication is required during stage 3 or above in order to avoid possible health risk as no medication may lead to kidney failure, heart attack or even death.
Benefits of using blood pressure chart at homeYou can monitor your health at home without the need of doctor. Always remember that blood pressure varies widely, thus with a careful and flawless recording in the blood pressure chart at home, it will give great help to doctor to determine what is going on inside the body of his patient.